Aerial Yoga Session

Aerial Yoga with Agnieszka
Aerial Yoga Session at Mur 1000 per participant
Duration: 1 hour
Call on 2049191 and ask for the Spa to book

This session is designed to help you explore the benefits of suspended yoga in a hammock. You will learn the foundations of the Aerial Yoga technique, a combination of traditional yoga and aerial arts, and experience the sensation of suspended asanas (but also relax in the silk cocoon of your hammock). Thrill-seekers can even try aerial tricks and flips.

The session is open to adults of all ages and fitness levels. No prior experience is necessary.

ABOUT AGNIESKA
Agnieszka Koziarska Martinache is Master Aerial Yoga & Aerial Pilates Instructor and Teacher Trainer.

She opened and managed the fitness and Aerial studios in France and the United States before starting to share her knowledge around the world through Mind Body Agnieszka, an innovative teaching program that promotes her own teaching method.

WHAT TO BRING
We recommend you wear comfortable clothing, take off any jewelry and refrain from eating at least 1 hour before the workshop starts.