American TV

I feel kinda silly posting this, but I really want to be able to watch American TV in Oman. I currently work for a major cable company so tv is not just about entertainment for me. How do all you American expats watch tv? I heard about OSN but it doesn't seem to have very many of the major networks. They seem to just play old movies. Am I wrong? Any way to get current episodes of the tv shows?

https://www.google.co.id/search?q=live+ … p;ie=UTF-8