Cost of cheap sporting activities in jeddah/riyadh like swimming/squas

Kindly advise what would be the cheapest cost of sporting activities like swiming/squash/gym/tennis/billiards etc in riyadh/jeddah and whether it is accessible for Indians or not ???? ??????? 

bcozzzzzzz as to what i have read so far these activities are majorly found in compounds....correct me if i am wrong ...!!!!

If you go out towards a desert you might see some quadbikes got 1 hour 3 quads for 500 Riyal, great fun

If you go out towards a desert you might see some quadbikes got 1 hour 3 quads for 500 Riyal, great fun