Distance Running in Kuwait

I hope u need drink more than 5 glasses of water,check the training shoe if the sole is balance.

Hi,if there is way u can help me  to train better.i will be happy  an gratefull,

Dear Legacy,

I know this message is a little bit too late from your original message. I shifted in kuwait this year and want to joo5 a running group. Does your group still run? I specially want to practice for the Gulf Bank Marathon with a group.


Hi All;

I have been running for a year now and I go as far as 49 min on a 10 K run.
I do 5 days a week with a goal to reduce my run time to 30 min.
Primarily, the goal in mind was to reduce from 95 to 58 kg which I successfully achieved.
What I learned whilst my runs were 4 things;
1. The place matters- I oscillate my runs between the Mangaf to Fahaheel seas side and Mishref ground.
2. The music being played plays a big role in my runs as a control on heart rates can prove to be essential to a long distance run/runner.
3. Running with other people gives me a reality check and shatters my myths about how well I think I am doing.
4. My diets been controlled as I know when I have to run and what I should eat to get that perfect stride and time.

Running with a group is bound to break any wrong information I might have stored up and hence would love to join a run group.

New topic

Expatriate health insurance in Kuwait

Free advice and quotation service to choose an expat health insurance in Kuwait

Moving to Kuwait

Find tips from professionals about moving to Kuwait

Travel insurance in Kuwait

Enjoy stress-free travel to Kuwait