Expat blog is now
Find out more

Blogs from expats in Panama

Get an insight of expats' daily life in Panama and read their blog

Blog directory
Latitude Adjustment

Our decision to move to Panama has been in the works for many years. Now that its coming to fruition we want to share our experience through this blog. Our hope is that you too will be inspired to jump out of your comfort zone and find the thing that floats your boat and perhaps even plan an escape of your own!

PTY Life

A blog covering my personal adventures in Panama with the latest essentials on nightlife, food, fun things to do, news, events, tips, etc.

Latest posts
The Gringo Guide to Panama

In early 2008 writer, executive Elizabeth Vance was transferred to Panama City; a move which would prove challenging and rewarding and would ultimately lead to this Gringo Guide to Panama. Elizabeth shares her experiences from her first naive preconceptions about life in Panama to learning first hand just how laughably incorrect most of them were. The first two years of her transition were tough, an experience shared by many other North American Panama expats. The Gringo Guide to Panama is the result of her journey into the culture of the isthmus. It offers personal, realistic advice for what may be the biggest move of your life, whether you come for business, retirement or adventure.

Latest posts
Panama for Beginners

Panama for Beginners is a one stop, advice, travel, and news source for expats living in Panama or for those who are considering a move to Panama.

Panama Dude!


Latest posts
Pura Vida Epiphany

This blog is a personal writing project about distilling life lessons through travel writing and ex-pat living in Boquete, Panama. We are a cast of characters that includes a pair of retirees, a musician and a family with a young child. Plus two cats and a dog.

Travel backwards with us

My wife and I, live for travel. We love to plan and organize trips months ahead. While on a trip, we start planning the next one. We believe that life is a precious gift, time given to us is limited and the world is full of wonders. To waste time on stereotypes, fears and general opinion is a blasphemy. We saw in disbelief individuals that are afraid to step out from the confines of the hotel or outright refusal to try a new, exotic fruit. While I do not wish to judge anyone on their particular eating habits or spending their precious time off work, we operate slightly opposite! Our trips are filled with outrageous accidents, accidental wonders and amazing wildlife encounters.

Travelling Penster

Words for the wise traveller: a site dedicated to offering practical advice, humorous tales and outstanding pictures from a traveller, for travellers. Many, but not all articles are Panama related as the author is currently living in Panama.

Latest posts
Our Third Life-Pedasi, Panama

The experiences of moving to and living in Pedasi, Panama

Latest posts
Let The Adventure Begin

This blog is our way of taking you all with us on our excellent Adventure. I hope you enjoy following our journey as much as we are enjoying it! Cheers!

Latest posts
Everyday Asia

Everyday Adventures in Asia

My name is Carissa and I’m originally from the Canadian prairies – Winnipeg to be precise. I first came to India on a study-abroad program in 1990, returned as a student from 1995-96 and then moved back in 2003.

Expatriate health insurance in Panama

Free advice and quotation service to choose an expat health insurance in Panama

Moving to Panama

Find tips from professionals about moving to Panama

Travel insurance in Panama

Enjoy a stress-free travel across Panama

Flights to Panama

Find the best prices for your flight tickets to Panama

International Money Transfer

Currency Exchange and Money Transfer Specialists