I am Brazilian, from Rio de Janeiro and have worked with people of different ages from all around the world. I have spent the last 11 years of my life heavily involved in the world of fitness and fitness training and have a great passion and commitment to this industry. I have a Bachelor degree in Physical Education, and am a qualified Pilates instructor, and Running coach.
Over the years, I have developed my own circuit training methodology which focuses on total body fitness, injury prevention, and long-term health benefits. I will instruct you in the comfort of your home, at your compound or at the gym, according to your preference and availability.
In a nutshell, I want my clients not only to meet their goals during workouts, but to gain an improved quality of life for years to come, including improved posture and flexibility, better eating habits, higher energy levels, and restful sleep. When I have helped a client to achieve that, only then have I done my day's work!
I look forward to hearing from you.