Let me guide you to unlock your inner strength
Do you ever feel like you don’t have time to relax and work out?
Let me help you set aside an hour daily, weekly, or even monthly, where we focus solely on you and your specific needs.
For those working with an injury or contending with a health condition, private classes can help you do yoga safely and promote self-healing. From basic back care to stress reduction, yoga can be adapted to meet the needs of people looking to manage their pain and suffering.
In an hour-long private session, we will work on any combination of flexibility, strength, balance, stamina, relaxation, meditation, mindfulness, passive stretching, breathing and more !
Each private lesson is 60 minutes, booked in advance at a time and day convenient to each client.
Type of yoga offered :
Hatha Yoga - Prenatal Yoga - Therapeutic Yoga